How to have an healthy night routine

Hello guys,as you know that having an good healthy routine is very difficult for now days and for the person who works for hours and they dont have too much time too waste soo today i am gonna share with you an awesome night routine which you gonna repeat for rest of your life,Lets get started.

Night routine

 

for getting a good healthy night routine you first need to get your sleep early you need to complete your work very fast that i am going to share with you .

Good shower

Before going to bed you should always get a good shower it is the most amazing thing you will ever feel it will give you a freshness and it will remove all the dirty smell you have in your body its have many advantage like it open up you skin pores and it ill give them a good fresh air and always take a hot shower before sleeping.

Teeth cleaning

Teeth cleaning is very basic and healthy ting to do after a shower cause it gives you mouth a good cleanliness and a good breath with freshness it will remove that bad breadth that you always have in a morning .

Face cleaning

Cleaning your face is a very important and a last step of your night routine always clean your face before sleeping with an good face wash it gives you that laziness before going to bed that you want it will make your face more glowing then you ever thing