How to Boost Immune System
- Pratham Singh
- June 9, 2020
- No Comments
- Manage your stress levels
- Get enough sleep neither more nor less
- Engage in moderate Exercise
- Drink Lukewarm water Daily
- Eat Citrus fruits because they are rich in vitamins which is important factor for immunity
- Limit the sugar level from your Diet
- Add protein in your Diet like meat, eggs, and paneer
- Avoid eating junk food
- Eat whole plant foods
- Maintain your BMI (Body Mass Index)
- Take multivitamin pills and it is safe to take multivitamin daily.
- If you drink alcohol, drink only in moderation
- Take step to avoid infection, such as washing your hands thoroughly
- Always have positive attitude and be happy
- Maintain you Diet daily
