How to Boost Immune System

  1. Manage your stress levels
  2. Get enough sleep neither more nor less
  3. Engage in moderate Exercise
  4. Drink Lukewarm water Daily
  5. Eat Citrus fruits because they are rich in vitamins which is important factor for immunity
  6. Limit the sugar level from your Diet
  7. Add protein in your Diet like meat, eggs, and paneer
  8. Avoid eating junk food
  9. Eat whole plant foods
  10. Maintain your BMI (Body Mass Index)
  11. Take multivitamin pills and it is safe to take multivitamin daily.
  12. If you drink alcohol, drink only in moderation
  13. Take step to avoid infection, such as washing your hands thoroughly
  14. Always have positive attitude and be happy
  15. Maintain you Diet daily

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